Fat prevents your liver from functioning correctly when it piles up in your liver cells.. Fatty liver has various causes and appears in varying degrees of severity. It's conceivable to heal with appropriate treatment, if you have a serious type of fatty liver. It may be impossible to reverse the damage caused in more acute types of fatty liver. In this case, the treatment objective would be to slow the progression and delay the need for a liver graft.
Causes of Fatty Liver
Fatty liver can happen when your diet contains more fat than your body can handle. Additionally, it may occur as a consequence of excessive alcohol consumption. Non-alcoholic fatty liver is strongly associated with obesity and insulin resistance, based on Cleveland Clinic. Other causes of non-alcoholic fatty liver disease include having hepatitis C, losing weight fast, specific medicines, and particular ailments such as inflammatory bowel disease and cystic fibrosis.
Need for Weight Loss
Weight loss is the basis to treating non-alcoholic fatty liver disease, because fatty liver is firmly associated with being overweight. Lifestyle alterations that led to a 7 to 10 percent decrease in weight over an one-year interval resulted in significant improvements, including a decrease in inflammation, according to a review published in the June 2010 issue of the journal "Minerva Gastroenterology and Dietetics." That is a weight loss, if you weight 220 pounds.
Strategies for Weight Loss
Exercise and diet are mainstays when no specific diet for those with fatty liver disease comes to weight loss, although there is It. Select nutritious foods that contain less fat and are lower in calories. Work with your doctor to discover a meal plan that is best for you. Researchers found clear evidence that exercise improves fatty liver, according to a review in the June 2012 issue of the "Journal of Hepatology." Start slowly if you're not accustomed to exercise; a walking plan is a good place to start. Work your way up to walking 30 minutes on most days of the week.