The inability to sleep, or insomnia, is a tumultuous and often life-altering sleep disorder that can result from many different factors, including your diet. Many individuals who suffer with gluten intolerance additionally have problems with insomnia. The connection between sleeplessness and gluten intolerance can be made by investigating some secondary symptoms of gluten intolerance, such as vitamin B-12 deficiency and androgen exhaustion, which may change slumber.
Vitamin B-12 Deficiency
One of the common nutrient deficiencies linked with gluten intolerance is vitamin B-12. To be absorbed, B12 has to be transported to the small intestine by specific transport proteins. Gluten intolerance can slow down your body's production of these transport proteins. This results in less vitamin B-12 reaching the intestine, where absorption is also less successful due to intestinal damage. This lack of vitamin B-12 is not insignificant because vitamin B-12 plays a significant role in encouraging sleep and regulating the sleep cycle. Into insomnia, sleep disruptions can happen and develop without enough vitamin B-12.
Adrenal glands also play an essential role in sleep. Adrenal glands are accountable for relieving the various strains your body falls upon by releasing stress hormones. If you're gluten intolerant and eat foods containing gluten, the adrenal glands release hormones to relieve your intestine that is inflamed. Over time the adrenal glands may become fatigued and unable to produce enough pressure hormones to manage the stress of the body if this continues. The human body isn't able to remain in a steady comfortable state for slumber when your adrenal glands are unable to restrain stress.
Thoughts and Treatment
If you suffer from insomnia, ask your doctor to test you for gluten intolerance as a cause that is potential. Treatment will change determined by the severity of intolerance and the mechanism through which gluten may be causing the insomnia. Some treatment options may be B12 supplementation, stress hormone supplementation, trying to lead a life that is stressful or going on a completely gluten-free diet. Consult your doctor before beginning any new nutritional supplements.